This recipe is one of the many amazing creations you can find in
the new e-book Nuts Over Nuts! which contains 50 raw vegetarian recipes created by V
anessa Nowitzky (student of Victoria Boutenko).
KALE CHIPS Recipe
These chips are so fabulous you will never need regular chips again. Dried kale is surprisingly filling– these nutritious and rich chips are a meal unto themselves.
Each of the following recipes uses about 1 head of green kale. Ruffles have ridges- therefore curly kale holds the flavor best. Wash the leaves well; do not use a leaf if it has those little bugs that like to stick to the backs of the leaves. Don’t use the woody stems. Tear large bite-sized pieces of the leaves into a large bowl and pour a sauce (recipes below) over the kale, massaging with your fingers until the kale is thoroughly saturated.
Spread saturated kale pieces onto dehydrator trays with teflon sheets and dehydrate at 105° for 12- 15 hours. The leaves shrink and should emerge crispy.
No dip needed for these chips, but a side of cherry tomatoes or sliced cucumbers helps wet the whistle.
Hummus Kale Chips
Sesame Kale Chips
Fat Free Kale Chips