Absolutely delicious! My friend that lived in Italy for a year, brought this recipe to my attention. Now, there’s not the load of veggies in here that I typically have in a dinner, so, as always, include a large raw salad with your dinner and you’ll be set!
2 medium potatoes cut i half and then cut into 1/4 inch slices
2 Cups kale leaves, chopped up well
2 T chicken base or boullion
1 qt water
1/3 C heavy whipping cream (I skipped this entirely)
1/4 t crushed red pepper
Cook sausage then drain. Add chicken boullion, water, potatoes, kale, and cream. Simmer 1 hour. Then add:
1 T italian seasoning blend (or some basil, oregano, thyme etc.) (optional)
pepper flakes (optional)
1 t fennel seeds (optional)
Although there are over 100 different glucosinolates in plants, only 10-15 are present in kale and other Brassicas. Yet these 10-15 glucosinolates appear able to lessen the occurrence of a wide variety of cancers, including breast, lung, colon and ovarian cancers. Now, research published in the International Journal of Cancer (Zhao H, Lin J) suggests that bladder cancer can join the list.