And the answers are: 1. Wish Bone Thousand Island Dressing 2. Hamburger Helper (mac & Cheese type) 3. Quaker Chewy Granola Bars, Raisin and Cinnamon 4. Campbell’s Homestyle Vegetable soup
I chose these items as they are so common, and we readily eat them up, but if we truly considered what it is we are eating, we might choose to leave it on the shelf. In future posts, I hope to share with you research regarding many of the ingredients found on the labels of common foods with the hopes of helping us all achieve vibrant health. I’ll post links to articles and summarize research that hopefully will help all of us learn more about why our every day foods are keeping many of us tired, battling colds/flus, and/or battling chronic diseases. As a mom, I know that I want to have vibrant energy for living each day out to it’s fullest.